You have read and heard of the benefits of a heart rate monitor – how it can help you keep track of your workout and maintain your heart beating at the rate it is capable of etc., how to solve your maximum heart rate and how this is important for those people with some heart conditions. But this is not just the case because you can also monitor your exercise program even without heart problems and make sure you are in the correct training zone appropriate for your heart. Yes, your heart has its own training zone and this is what we will be discussing.
Zone 1 would be called the recovery zone. In this stage your heart is beating at around 40 to 60 percent of your maximum heart rate. This is a safe zone and can be attained by doing an activity such as brisk walking. This Klikdokter… Read More